Join Patchula for an afternoon of rest and recovery as we explore and experience the healing power of deep rest.
We’ll begin by delving into the physiology of the nervous system, the influence of the mind and breath, and how our modern lifestyles affect our well-being. With this understanding as a foundation, we'll move into a series of long, deep and slow rest practices designed to integrate these insights.

You'll leave with practical tools to help you navigate daily life with greater calm, clarity, and ease.