reformer

BOOK A REFORMER PILATES CLASS

REFORMER FLOW

  • Our signature Reformer Flow class is all about balance. Expect a seamless mix of dynamic movement and slow, stretchy feel good goodness. It’s the perfect mix of hot and heavy with a side of melt—so you can move, build strength and form, and still walk the next day! With plenty of options to dial the intensity up or down a notch, this class meets you exactly where you’re at. Whether you’re in the mood to extend or keep it mellow, you’ll leave feeling strong, balanced, centred!

  • - beginner friendly

    - pre and post natal friendly

    - injuries: please have approval from your health care practitioner that group classes are suitable for you.

your daily dose of goodness!

REFORMER Strength

your daily dose of STRONG!

  • Reformer Strength is a dynamic fusion of Pilates precision and evidence based strength training, designed to help you build real, functional strength while still moving with the control, alignment and body awareness you love.

    This class goes beyond traditional Pilates by incorporating true strength training principles: higher load, lower reps, and working to muscular fatigue. Why? Because this is the formula proven to build muscle, improve bone density, support metabolic health, and increase longevity, especially for women at all life stages.

    As we age, our muscle mass and bone density naturally decline. Strength training is one of the most powerful tools we have to slow that process, improve posture, support joints, and keep you moving confidently for years and years to come.

    In Reformer Strength you’ll:

    Use heavier dumbbells for added external load

    Use Heavier spring resistance to build strength through range

    Have lower reps than a pilates class

    Work to muscular fatigue (until you literally cannot do another rep)

    Draw from strong Pilates foundations to ensure safe, intentional movement

    Expect controlled, purposeful, strength-focused work that targets major muscle groups, builds muscular endurance, improves power, and challenges your stability, all without losing the mindful, considered movement experience that defines Pilates.


  • • Pilates lovers wanting more challenge
    • Anyone craving true strength progression (without stepping into a gym)
    • Clients wanting to support bone density, muscle mass & long term health
    • Those looking to diversify and elevate their weekly movement routine

    Reformer Strength is empowering, science backed, and designed to help you move smarter, lift heavier, and feel stronger, long term.

REFORMER ENERGISE

  • Get ready to elevate your heart rate and energise your body with our Reformer Energise class! This upbeat, spicy session is all about pushing your limits and getting those endorphins flowing. Expect to sweat, shake, and discover muscles you didn’t even know existed. If you’re new to the Reformer, we recommend starting with our Reformer Flow class—then dive into this high-energy workout when you’re ready to bring the heat!

  • - those with reformer pilates experience. We suggest a minimum of 10 reformer flow classes before trying this class.

YOUR DAILY endorphin kick

yoga

BOOK A YOGA CLASS

YIN YOGA

Your daily dose of restore

  • Dive into deep relaxation with our restorative Yin Yoga class, designed to drop you into your parasympathetic nervous system—your body's rest and digest mode. Yin poses are held for 3 to 5 minutes, using supportive props to help you fully surrender. This slow, restorative practice is the perfect antidote to a busy lifestyle, leaving you feeling lighter, calmer and full of gratitude. The perfect reset both physically and mentally. 

  • -beginner

    -prenatal

    -injuries: approval required by health provider

YOGA MELLOW

  • Perfect for those new to yoga or experienced yogis craving a slower flow, this class is all about taking it easy while diving deep. We'll guide you through the foundations of each pose, focusing on alignment, breath, and longer, more mindful holds. It's the ideal space to build strength, explore your practice, and find that sweet spot between effort and ease. Whether you're starting out or just looking to move a little slower, this class offers a calm and welcoming space for all.

  • - beginner, prenatal

Your daily dose of mindfulness

pilates mat

BOOK A PILATES MAT CLASS

PILATES FLOW

  • Our Mat Pilates Flow is a fresh take on traditional Pilates—designed for newbies but with enough spice to keep everyone on their toes! This class blends classic Pilates foundations with a playful mix of flows, layers, stretching, and our all-time crowd fave... savasana. Expect a focus on alignment and body awareness, with progressions to challenge you when you're ready. Whether you’re just starting out or looking to move mindfully, this class promises good vibes, great movement, a spicy burn and that blissed-out feeling when you’re done.

  • - Beginners

    - Prenatal

    - Injuries: must be approved by health practitioner to participate in group classes.

YOUR DAILY DOSE OF strength + stretch

pilates strength

  • This is Pilates... reloaded. A class that is built on the core foundations of Pilates but amps it up a notch with heavier weights, compound movements and circuit style training. Things could get spicy by targeting multiple muscle groups at once, building strength and improving endurance through timed, repetitive sets.

    With each movement focused on controlled form, this class blends the benefits of Pilates with the challenge of weight training to help you build muscle, increase power, feel energised and improve strength. This class is FUN! Expect to feel the burn but leave feeling stronger and more empowered in your body and mind.

  • - Beginners

    - Prenatal

    - Injuries: must be approved by health practitioner to participate in group classes.

YOUR DAILY dose of empowerment

HOT pilates

  • Strengthen, sweat, and fire up that core from the outside in and inside out! Hot Pilates brings the warm and toasty to mat movement.
    Set in our heated mat studio between 28 to 30 degrees, this class blends core-focused Pilates with low-impact, high-intensity movement designed to build deep strength, enhance endurance, and leave you feeling that post class glow.

    Expect powerful pulses, flowing sequences, and a fun filled playlist to match the energy of the room. Plenty of drink brakes, a juicy stretch at the end when your muscles are warm and ready.

    Bring a water bottle, grab a towel, and lets sweat it out. 

  • - Beginners

    - Injuries: must be approved by health practitioner to participate in group classes.

    *Hot Pilates is not suitable during pregnancy.

PILATES barre

  • Get ready for a fun, full-body workout with our Pilates Barre class! This session combines dynamic movement with a focus on form, alignment, and control. We’ll build heat, boost your cardio, and keep the vibes high with killer tunes and a mix of props. Expect a bit of burning, a bit of shaking, and a whole lot of fun. It’s the perfect blend of strength, energy, and joy. This is the spicy marg of the class styles—meet us at the barre!

  • We suggest starting with a Pilates Flow class to master those Pilates foundations before moving to barre.

YOUR DAILY DOSE OF fun

DOWNLOAD APP

DOWNLOAD APP

Book, pay and manage your classes in one easy spot.

DOWNLOAD MINDBODY APP